Healthy Benefits of Apple Cider Vinegar Detox
People are finding new ways to stay fit and active. Today, newspapers, magazines, social media, etc. are speaking about apple cider vinegar. The health benefits of this product are proved. You can have it simply with lukewarm water to reduce extra fat from your body. Apple cider vinegar can be used in salads and dressing. Even the health experts and nutritionists prescribe apple cider vinegar dosage to people. Detox or detoxification is a process of removing the toxic particles present in your body. You can also deal with colon treatment with apple cider vinegar. Bragg’s Apple Cider Vinegar detox is quite popular today. You can now go ahead with detox treatment through apple cider vinegar. This article will include apple cider vinegar detox recipes, benefits, and side-effects.
Apple cider vinegar detox treatments
- Apple cider vinegar with water
Some people do not know how to consume apple cider vinegar. Sometimes they drink it undiluted. But, let me tell you that ACV is acidic in nature and can give rise to side effects if you have it in an undiluted form. All you have to do is take a glass of Luke warm water and add 2 spoons of apple cider vinegar in it. Mix it and drink without any hesitation. This is one of the apple cider vinegar detox recipes that has benefited mass.
- How to detox body? – ACV DETOX BATH
You can now have a detox bath with the help of apple cider vinegar (AVC). Not only your face and hand, every part of your body requires correct detoxification. People use a variety of ways to get a refreshing bath. One of the ways of boosting your skin health is through detox bath with ACV. There is a procedure for this treatment. You need to add a cup of AVC in a bucket of water. It is important to let in soak in water for 15 minutes. Then you can take bath with it to stay healthy.
- Apple cider vinegar for pimples
Many people around the world are suffering from the effect of pimples. It is not only painful but is shameful too when they face the mass. It becomes really difficult when they face their friends and relatives. But, ACV has made this come to an end. Yes, you can now do beauty treatment with apple cider vinegar. Take half cup of water and add a spoon of AVC in it. Mix and add cotton to put it over your face where you have pimples. Apply it for some time and wash after 30 minutes. This will give you a pimple free skin. The acne breakout will be restricted as ACV cleanse your skin layer from the root. You must do this every day before bed.
Benefits of the Apple cider vinegar detox
You will definitely enjoy the benefits of apple cider vinegar in different fields. Following are some of the ACV benefits:
- It reduces excess fat in your body and make you slim and fit always
- ACV helps in digestion. Yes, it will act as an enzyme inside your body and boost the process of digestion
- People with difficulties in focusing can have apple cider vinegar. This will help in getting good level of concentration and will remove distractions
- Due to stress and tension, most of the people need to spend a sleepless night. For all of you, Apple cider vinegar is highly recommended. You will definitely get a complete sleep with AVC.
- It benefits your skin in different perspectives. It can remove pimples, dark spots, fine lines and wrinkle problems in your skin.
- Apple cider vinegar can remove drowsy feeling, fatigue, and nausea
Recipes with apple cider vinegar
Cranberry Apple cider vinegar Detox recipe
For this recipe the ingredients required are:
- ACV- 1 Tbsp.
- Honey- 1 spoon
- Pure cranberry juice- 1/4th cup
- Fresh lemon juice – 1 tsp
Take a glass and put all the above-mentioned ingredients one by one. Now mix them with a spoon. Once they are diluted add water to it. Again use a long spoon to mix. Drink this every day and enjoy its benefit. This is really good for purification of the kidney. You can get proper blood circulation and better immunity power.
Green tea Apple cider vinegar Detox recipe
Following are the ingredients required in this recipe:
- Apple cider vinegar- 1 tbsp.
- Honey- half spoon
- Green tea- 1 cup
First of all, you have to prepare green tea without sugar in the usual way. You can add honey to it. Now, you must wait for some time till the green tea gets cooled. Now add apple cider vinegar and honey as mentioned in the ingredients list. Mix with a spoon and drink the tea. This will increase your body metabolism and initiate healthy weight loss.
Side effects of Apple Cider Vinegar (ACV)
Even after so many benefits, some people complains about the apple cider vinegar detox side effects. Let us find out some of its side effects as discussed under:
- ACV is acidic in property which gives rise to the erosion of your tooth enamel. As a result, your tooth enamel can be totally damaged.
- The negative effect on insulin is also observed with ACV. Some individuals who have to take insulin on a regular basis must not have ACV as it has an adverse reaction to insulin resulting in a low level of potassium in the body. This health condition is termed as hypokalemia in absolute medical term
- Some people have reported irritation in the throat due to excessive intake of apple cider vinegar.
- Apple cider vinegar is known to affect the optimal blood sugar level in your body. If you have it too much, this can give rise to low blood sugar level.
You must be careful while using or consuming apple cider vinegar. There is a procedure of using it. Take advice from a physician while consuming and consult with expert beautician while using for beauty. You can easily get rid of apple cider vinegar detox side effects and enjoy its health benefit.